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Our formulation of vitamins, minerals, probiotics, and fatty acids helps to minimize breakouts by easing surface level inflammation, regulating sebum levels, and balancing skin-supportive bacteria... all from the inside out.

30 Capsules (1 Month Supply)

Zinc 30mg

Zinc helps by regulating sebum (or oil) activity, reduces breakout severity and fortifies skin cells to dilute post-zit damage. Zinc also reduces the production of DHT, which can clog pores and increase zit-causing inflammation.*

Omega-3 450mg

Triple distilled for purity and a neutral taste, our omega-3 is rich in EPA (eicosapentaenoic acid), essential fatty acids that soothe your body’s inflammatory response to excess sebum and toxins. This sustainably sourced fish oil addresses the root of your breakouts by helping to regulate acne-causing hormones.*

Selenium 100mcg

Selenium assists your body’s production of glutathione peroxidase, an enzyme that dials down inflammation. It also maintains supportive antioxidants like vitamins A and E, which help minimize breakouts and upturn residual post-zit damage.*

Pantothenic Acid 20mg

Pantothenic acid helps to engineer vital structural proteins such as collagen. It speeds up the multiplication of skill cells helping new skin layers to form. Vitamin B5 also helps to fortify stronger hair follicles... stronger follicles means tighter barriers which stops them from filling with excess oil.*

Chromium 60mcg

This trace mineral improves the insulin response which is especially significant for skin health (as spikes in blood sugar levels can lead to the random breakout).*

Niacin 25mg

Niacin (AKA Vitamin B3) beholds distinctive anti-inflammatory benefits which are able to dial down the redness and inflammation zits tend to cause. Niacin can also help regulate sebaceous gland activity and in turn, balance oily complexions.*

Probiotic Blend (10 Billion CFU)

Not all probiotics are created equal. SKIN DISCIPLINE is formulated with 5 unique strains of Lactobacilli and Bifidobacterium, probiotics that have proven to positively impact the “gut-brain-skin axis" due to their anti-inflammatory properties. These strains have been aligned with improving acne from a systemic level. The complete list of strains is as follows: Lactobacillus Acidophilus La-14, Lactobacillus Rhamnosus GG, Lactobacillus Plantarum Lp- 115, Lactobacillus Casei LC-11, Bifidobacterium bifidum Bb-06 (equivalent to 10 billion colony-forming units).*

Vitamin b6 3mg

Studies show that vitamin B6 is able to assist in reducing the sebum overproduction caused by excess testosterone.


Ingesting too much zinc over a long period of time can cause copper deficiency—however, the concentration of zinc in SD is conservative and reflects the optimum level required to attain greater skin health. With this said, we've included a small amount of copper to each capsule to mitigate the risk of any adverse effects should your natural levels of zinc be higher than normal.

Outer shell ingredients: gelatin, magnesum stearate, silica, microcrystaline cellulose.